Frequent and repetitive motions can cause inflammation of the tendons in the wrist which in turn can cause Carpal Tunnel Syndrome. The intense pain this causes can often prevent sufferers from carrying out their everyday activities such as typing and writing. Every year, thousands of sufferers go are forced to take time off work each year on disability leave because of the symptoms suffered from Carpal Tunnel Syndrome.
Expensive Surgery can often be effective for treating this condition, but there are alternative cheaper solutions that you can start right now at home to receive relief immediately:
- Wrapping an ice pack firmly, but not too tightly around your wrist can be very therapeutic. Most people usually stock ice in their freezers, so therefore it is a remedy that can be done at any time. Ice can help by reducing inflammation of the tendons, and can also gently soothe the pain that Carpal Tunnel Syndrome causes.
- A home made wrist splint is easily made by placing two rectangular boards both sides of your wrist and binding them together with tape. Wearing such a wrist splint can greatly reduce the pain from Carpal Tunnel. Do not bind the splint too tight, although make sure your wrist is unable to bend for best effect.
- If you are unable to avoid using a computer keyboard, buy an ergonomic keyboard aid to ensure your wrists are kept straight while you are typing. Rest your wrists from typing around every thirty minutes for a few minutes to make sure your tendons get chance to relax for a while.
- Massaging of the affected area is great therapy to help reduce Carpal Tunnel Syndrome induced pain. Using massage oil on the affected area in a circular motion for a few minutes each day is also very effective.
Last of all, relief from the pain associated with Carpal Tunnel Syndrome can also be found from over the counter medications. The best drugs are Nonsteroidal Anti-inflammatory ones like ibuprofen, aspirin and naproxen. All of these can greatly reduce the pain and swelling associated with carpal tunnel. Make sure you consult your doctor before you begin taking these drugs to find out if there are any possible drug interactions, side effects or risks associated with them.
However, it is definitely worth trying the natural methods stated in the Carpal Tunnel Remedies Guide before going the medical route. These natural treatments usually work really very well. Read more article on Carpal Tunnel visit here