Carpal Tunnel Syndrome Basic

Carpal Tunnel Syndrome or CTS, in its simplest form is caused by repetitious movement of the carpal tunnel areas.  There are many jobs and activities that could affect your chances of your developing CTS.  Imagine you’re a jackhammer operator.  You enjoy your work and its great pay.  Without proper protection however, you may not even realize the physical damage your job is causing you.  The consistent vibration that your carpal tunnel is under brings about CTS.  A jackhammer or any power tool could cause this same problem.  However, vibration is just one of the many causes of carpal tunnel syndrome.

So what exactly is a carpal tunnel, anyway? Your carpal tunnel is a body mechanism designed to protect the tendons, ligaments, and nerves surrounding your wrist.   Consistent strain to this area will cause it to become damaged and that may result in CTS.  If preventative techniques are not adopted you may fall prey to the many causes of carpal tunnel syndrome.

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

Vibration is just one isolated cause, let’s explore some others.  You operate a computer all day long.  It is your responsibility to be typing and using your computer mouse.  Over time the continued motion of your fingers moving over the keys on the keyboard, or the constant repetition of you clicking one of your mouse buttons, can cause you to develop CTS.  Repetitious movement in a single direction is one of the main causes of carpal tunnel syndrome. 

Even a writer could easily have a breakdown in their carpal tunnel.  Think of it this way; you’re holding your pen or pencil in a strained position, and then gliding your hand over the paper.  In this case you are moving your hand in many different directions; however it is still a repetitious movement in different directions.  So for a writer, this is one of the causes of carpal tunnel syndrome. 

It does not matter what your career, hobby or interest, you may be susceptible to problems with your carpal tunnel. Unless you absolutely never use your hands it does not matter what industry you work in as the causes of carpal tunnel syndrome cover a broad spectrum.  Equipment operators, cooks, writers, computer operators, mechanics, teachers, and many others are candidates for carpal tunnel syndrome.

Of course there may be underlying hereditary factors to keep in mind.  A history of diabetes or some other medical condition can be one of the causes of carpal tunnel syndrome.  It is always important to follow simple options such as stretching or wearing protective gear to prevent you from developing CTS. 

A good teacher will tell you that the best preventative measure you can take in any situation is education. Learning all you can about CTS can help you make the most informed choice as how to prevent it, or if you already have CTS, how to best treat it.  This site is designed to assist you in learning about all the causes and treatment options for carpal tunnel syndrome.

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