Carpal Tunnel and Pregnancy – A Common Problem

Carpal Tunnel and pregnancy, together the words do sound ominous. Surely you did not need one more thing to worry about while you were pregnant. You may associate Carpal Tunnel Syndrome, or CTS with people who have jobs that require repetitive motion to their arm and wrist. carpal tunnel syndrome is a breakdown of the median nerve, and its symptoms are noticeable as numbness in your hands or wrist, and consistent pain. However issues with your carpal tunnel and pregnancy are more common and happen more often than other reasons for CTS.

During your second trimester you begin to retain fluid and your body swells. The fluid will go through your body searching for cavities to fill. Due to this swelling you now have the discomfort of problems with your carpal tunnel and pregnancy. Fortunately many times after you have given birth, and your fluid retention drops, your carpal tunnel syndrome symptoms will decrease and go away.


Your carpal tunnel is a bone like area next to your wrist. When the fluid retention of pregnancy is high, it places pressure on a usually inflexible space in your arm. Problems with your carpal tunnel and pregnancy begin to occur because the median nerve running through your wrist is constricted by pressure that is not supposed to be there. This is why when the fluid retention drops your symptoms usually go away. The upside to all of this is that your carpal tunnel condition is not long term.


For this period of time it is a good idea to avoid repetitive motion tasks involving the hand or the wrist. The simple truth is that these movements did not cause your carpal tunnel syndrome, yet these movements will cause your symptoms to worsen. You could also cause damage to your median nerve and wind up with genuine CTS as a result. The problems with your carpal tunnel and pregnancy are not pleasant companions and will require some adjustments to your routine. You will want to make sure that if your job requires certain movements that strain these areas, that you make whatever adjustments you can to prevent further pain. When sleeping, you will want to adjust your positions accordingly.


While you are experiencing issues with your carpal tunnel and pregnancy together you may want to consider seeing your doctor. There are treatments available that can ease your pain. A wrist band, acupuncture and simple pain medicine may be options you wish to consider. Studies have shown that taking Vitamin B6 can help these symptoms. This is because Vitamin B6 has anti-inflammatory properties.

The good news is that for most pregnant women CTS symptoms will go away after childbirth. Managing your CTS is a relatively annoying but simple task. As stated before, some of the best options available to you are monitoring your activities, treating yourself with Vitamin B6 and taking pain medicine when it is appropriate. Unfortunately this is not a problem that will go away anytime soon. Pregnancy causes you to retain water. Retaining water causes swelling. Swelling in your wrist causes the pressure on the nerves. However following some of the tips in this article will allow you to manage your carpal tunnel and pregnancy at the same time.

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