Carpal Tunnel Exercises

That uncomfortable tingling and numbness in your fingers acts like an alarm clock; it can only mean that it is time to do your carpal tunnel exercises.

Being diagnosed with carpal tunnel syndrome does not mean that you are on a one way trip leading to surgery.  Especially if you recognized the symptoms and received the diagnosis early, there may very well be a non-surgical solution for you; carpal tunnel exercises.

As you know by now, the carpal tunnel is a spot at the base of your hand; an actual tunnel where the median nerve along with tendons is enclosed.  Under certain circumstances, this tunnel can become inflamed and swell, with the walls of the tunnel squeezing around the median nerve.  This causes numbness, tingling and pain that can radiate from the fingertips up to the elbow and onward to the shoulder.  The causes for carpal tunnel are varied; many doctors believe that certain people carry a genetic predisposition for the disorder.  Women experience carpal tunnel more often than men, which may be attributed to smaller tunnels within the wrist.  It is known that there are occupations where the disorder seems to occur on a more frequent basis, with assembly line workers at greatest risk. Get more idea: Click here

Once diagnosed, treatment can begin; often starting with carpal tunnel exercises. People who have not experienced the symptoms of carpal tunnel yet do perform activities that are attributed to leading to the disorder can also greatly benefit from these exercises.  Following the steps below can help to both prevent carpal tunnel symptoms as well as relieve them:

Exercise 1:

  1. Extend both arms straight out in front
  2. Flex wrists by raising them up in a “stop” position; hold for 5-10 seconds
  3. Straighten wrists to point fingers straight ahead
  4. Repeat 5-10 times

Exercise 2:

  1. Extend both arms straight out in front
  2. Keeping wrists straight, form a fist on each hand; squeeze tightly and hold for 5-10 seconds
  3. Maintaining the fists, drop wrists down so knuckles face the ground; hold for 5-10 seconds
  4. Repeat steps 2 and 3 five to ten times.

 Exercise 3:

  1. Make a fist of one hand with wrist relaxed and thumb tucked securely inside fist
  2. Straighten fingers and thumb
  3. Flex and bend your wrist back, pulling thumb away from palm
  4. Turn the wrist so palm is facing upward
  5. Using other hand, pull thumb backward and away from palm
  6. Hold each position for a count of 7; repeat 5 times.

Each of these carpal tunnel exercises should be performed every few hours for best results.

Avoiding carpal tunnel syndrome is the best scenario, but even those experiencing the beginning symptoms of the disorder will benefit from these carpal tunnel exercises.  Doing the regularly throughout the work day will greatly help to alleviate the effects, and may very well avoid surgery as well.

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