Carpal Tunnel Exercises – Benefits and Examples

Carpal tunnel exercises may be recommended by some doctors to their patients who are suffering from carpal tunnel syndrome. The type of exercises you will be asked to perform will depend on the severity of your condition and on your doctor.
This article takes a look at the benefits of carpal tunnel syndrome exercises and gives examples that you can practice even at home.

How can exercises for carpal tunnel syndrome help you?

Most carpal tunnel stretches are designed to stretch the muscles and to relieve tension from the tendons that are connected to the carpal tunnel. Along with other home remedies for carpal tunnel, these exercises help relieve the symptoms of carpal tunnel by releasing the pressure on these tendons and strengthening the muscles so that these are less susceptible to injuries.



These exercises are usually recommended to those who are at the early stages of carpal tunnel syndrome so as to get relief from the symptoms of the condition. Sometimes, hand exercises for carpal tunnel relief can be recommended by doctors alongside other treatment methods, such as medication and splinting, so as to be able to hasten the healing process.

Even those who don’t have carpal tunnel syndrome may perform exercise for carpal tunnel in order to prevent experiencing this problem. Those who have just come from surgery to treat carpal tunnel syndrome may also be asked to perform these exercises for rehabilitative purposes. Get more further information:

Carpal tunnel treatment exercises

There are several exercises that you can perform to help relieve the symptoms of carpal tunnel syndrome. These include:

  • Housang Seradge exercises: Housang Seradge is a member of the University of Oklahoma Orthopedic and Reconstructive Research Foundation, and he developed a set of exercises that can be performed to help relieve carpal tunnel syndrome. To do these exercises, follow these steps:
    • Extend and stretch your hands in front of you and hold the position for about 5 seconds.
    • From this position, make your wrists straight while allowing your fingers to relax. Hold the position for 5 seconds.

    • Form your hands into fists and hold for 5 seconds.
    • Bend your wrists down while keeping your fists clenched. Hold the position for 5 seconds.

    • Repeat these steps about 10 times daily.
  • Wrist rolls: To do this carpal tunnel exercise, rotate your wrists slowly in a clockwise motion for about two minutes while ensuring that your second and third fingers are close together.
  • Stretches for carpal tunnel: Put your palms together with the fingers straight and pointed up and your elbows extending to your sides and your forearms parallel to the ground.Slowly bring your hands to your chest until your thumbs touch it, and then slowly slide your hands downward until you feel tension developing. Push your fingertips gently together and hold the position for 10 seconds. Relax and repeat the process, adding a few more seconds when you hold the position.

While these exercises may sound simple, make sure to warm-up before performing these to prevent the risk of injury. Furthermore, it’s important to get the approval of your doctor before you try carpal tunnel exercises treatment so you can be sure that you won’t end up causing more damage than before.

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