Carpal tunnel exercises may be recommended by some doctors to their patients who are suffering from carpal tunnel syndrome. The type of exercises you will be asked to perform will depend on the severity of your condition and on your doctor.
This article takes a look at the benefits of carpal tunnel syndrome exercises and gives examples that you can practice even at home.
How can exercises for carpal tunnel syndrome help you?
Most carpal tunnel stretches are designed to stretch the muscles and to relieve tension from the tendons that are connected to the carpal tunnel. Along with other home remedies for carpal tunnel, these exercises help relieve the symptoms of carpal tunnel by releasing the pressure on these tendons and strengthening the muscles so that these are less susceptible to injuries. Continue reading…